It is currently Tue May 22, 2018 10:25 pm

Post new topic Reply to topic  [ 1 post ] 
Training routines needed 
Author Message
Mini Player

Joined: Wed Apr 23, 2014 3:53 pm
Posts: 9
Location: Ayrshire
Post Training routines needed
Hi all
Need to start training for a few charity matches this year, I'm currently night shift and have access to a basic gym. It has a Rower (concept) Treadmill, Leg press, Bike, Dumb bells, cable motion gym, Gym area size of a badminton court.
Position - probably back (of changing room) in the past positions I've played 15-14-12
Age - wrong end of 46
Height - 5'10
Weight - 200lbs
Last played - regular 20 years, last game 2 years ago (charity match)
Plenty of will and determination

One routine I just started is shuttle runs - Start on floor, up run to mark at 8mts run backwards to beggining, down on floor then up to mark at 16mts run back and down on floor =1 rep 30 sec rest and begin again

Routine 2 - 20sec burpees, 20sec squats, 20sec push ups rest 1 minute 20secs high knees, 20sec burpees, 20secs mountain climbers, 1 min rest. Then begin again do this for around 30 mins

Any more routines would be greatly appreciated

Tue Jan 05, 2016 6:47 pm
Profile E-mail
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to: